The cucumber is like everyone’s boring fruit, in the veggie world, it’s not a bad veggie and it’s not exactly yummy, it is one of the vegetables that are rich with a lot of supplements and are good for healthy living. It’s rich with a lot of fibre and water and low in sugar and calories, cucumber is one of the best veggies to add to your diet. There are a lot of health benefits of cucumber when it is eaten and also when it is applied to the skin. Cucumbers can help you reduce puffy eyes and redness around the eyes.

10 benefits of cucumber.

They can make your skin glow: cucumbers have cleansing properties that can help your skin, and they also contain treatment for summer sunburn. According to studies, making a cucumber mask and applying it to your skin makes you look younger and fresher.

They are hydrating: cucumber contains 95% of water which can quench your thirst for water. It keeps you hydrated and helps prevent headaches.

They are filling: cucumbers are rich in fibre and protein which can fill you up, this is one of the keys to being satisfied after a meal or a snack. They also help in having a healthy body weight and weight loss.

They can regulate your digestion: cucumbers aid in digestion because they contain water which is important in digestion. More water means you won’t have to worry about constipation and bowel troubles.

They are good for blood sugar: cucumbers are low in sugar and carbohydrates, so it is advisable for people who are diabetic to eat cucumbers for it is good for their health.

They can reduce puffy eyes: All those times you’ve seen someone put a cucumber slice on their eyes in a spa or on television were not just for visual effect, they help reduce puffy eyes and redness around the eyes.

They are anti-inflammatory: cucumbers are full of antioxidants that help repairs the body tissues. In addition, cucumber anti-inflammatory may be so strong, some experts are exploring the role of cucurbitacins; a chemical compound found in the cucumber family, in reducing the risk of cancer compartments, in a 2013 article in the International Journal of Health Sciences.

They help prevent hair loss: one of the good stuff found in cucumber is silica, an element that promotes the growth of collagen and connective tissues in your skin making it stronger and more elastic. The presence of silica helps in preventing hair loss and thinning, it helps in making hair brighter.

It can help to improve the bones: this wonderful veggie contains vitamin k and calcium which is responsible for proper bone formation.

It improves the eye: it contains vitamin A which helps with vision, and it also helps in reproduction.